Effect and function of sunflower seeds in carbon spring
1. Sunflower seeds from carbon spring contain about 50% fat, mainly unsaturated fat, and do not contain cholestol; The linoleic acid content can reach 70%, which helps to reduce the blood cholesterol level of the human body and is beneficial to protect the health of the cardiovascular system.
2. Rich in iron, zinc, potassium, magnesium and other trace elements, sunflower seeds can be used to prevent anemia and other diseases. Sunflower seeds are a good source of vitamin B1 and vitamin E.
3, it is good for stabilizing mood, preventing cell aging, and preventing adult diseases.
4. It has the effect of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.
5, In addition to rich in unsaturated fatty acids, carbon spring sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Carbon Spring sunflower seeds contain a large amount of edible fiber, with 1 gram per 7 grams of sunflower seeds, which is much higher than the proportion of edible fiber content of apples.