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Li Hongli was born on December 26, 1980
Hunan Province
Ningyuan county
, China
weightlifter
The event is men's 77kg category.
Li Hongli is 1.67 meters tall. In 1990, he entered the weightlifting class of Ningyuan County Amateur Sports School. In 1993, he was transferred to Jiangmen City Sports School of Guangdong Province. In 1994, he entered Guangdong Sports Technology Institute to study, and in 1998, he was selected to the national weightlifting team. 9th session in 2001
National games
On, for defeating two terms
Olympic champion
Zhan Xugang
And fame grew. Later, he continued to win the World Championship, Asian Championship and other major competitions, becoming a household name. On the road of weightlifting, Li Hongli went step by step very solid, although his "war history" is far less brilliant than Zhan Xugang. His coach Zhao Huaguan said: "Li Hongli's improvement in performance is mainly due to scientific training. He practiced very 'alive'."
- Chinese name
- Li Hongli
- nationality
- China
- Place of Birth
- Ningyuan County, Hunan Province
- Date of birth
- December 26, 1980
- height
- 167 cm
- Body weight
- 80 kg
- Sports event
- weightlifting
catalogue
In 1990, he entered the weightlifting class of Ningyuan County Amateur Sports School in Hunan Province and was coached by Li Shunwang. In 1993, because of his outstanding performance, Qiu Changshun, former director of Ningyuan County Sports Committee in Hunan Province, sent him to Jiangmen City Sports School in Guangdong Province, and the coach was Li Muzhang.
In 1994, he entered Guangdong Sports Technology Institute to study. In the same year, he was selected to the Guangdong Weightlifting Team, and his coach was Li Shen.
In 1998, he was selected to the national team and coached by CAI Yanshu.
1998 Asian Youth Championships 77kg snatch/total gold medal
1999 World Youth Championships 77kg snatch/Clean and jerk/total champion, City Games 77kg total champion
2000 National Men's Weightlifting Championship 77kg snatch/clean and jerk/total champion
In 2001, champion of snatch/Clean and jerk / 77kg in the National Weightlifting Championship, champion of 77kg in the East Asian Games and champion of 77kg in the National Games
2002 National Men's Weightlifting Championship 77kg overall champion
In 2003, Snatch champion of 77kg at the World Championships and snatch/Clean and Jerk champion of 77kg at the National Men's Weightlifting Championships
2004 National Men's Weightlifting Championship 77kg snatch/clean and jerk/total champion
2006 World Championships 77kg snatch/Clean and jerk/total gold medal/fourth/second, Asian Games total gold medal;
2007 Asian Championships Snatch/Clean and Jerk/total snatch champion, World Championships Snatch champion;
2008 National Weightlifting Championships clean and jerk/total champion.
Silver medal of men's weightlifting 77kg in 2008 Beijing Olympic Games.
Master record
Li Hongli
2001 East Asian Games in Japan 77kg snatch Asian record 168 kg
2002 Asian Games South Korea 77kg snatch world record 173 kg
Li Hongli, originally from Yongzhou, Hunan Province, moved to Xinhui in Guangdong Province with his parents when he was a child. His parents are farmers, the family conditions are relatively difficult, Li Hongli is the eldest son in the family, there is a younger brother, so from a young age to bear more pressure of life. In order to reduce the financial burden of his family, Li Hongli entered the Xinhui Youth Sports School at the age of 12, and later transferred to the provincial sports school to specialize in weightlifting. Li Hongli entered Guangdong Sports Technology College in 1993, and was selected to Guangdong Weightlifting Team in the same year. His coach was Li Shen. In 1998, he was selected to the national weightlifting team and studied under CAI Yanshu. Li Hongli in the road of weightlifting, step by step to go very solid, has won the Asian Youth Championships, World Youth Championships and national weightlifting Championship. In 2001, he won two games in the ninth National Games
Olympic champion
After Zhan Xugang, it is famous. Li Hongli has become China's number one player in the men's 77kg category.
The men's 77kg weightlifting class (the 70kg class before the change) is not a pool of talent in China, but with Zhan Xugang winning two Olympic Games, this class has become a breakthrough for the Chinese team. At present, 23-year-old Li Hongli from Hunan is the most suitable person to take on this responsibility.
Li Hongli is not an outgoing person, and it is difficult to attract others' attention under the brilliance of Zhan Xugang at the same level. However, from 70 kg to 77 kg before the grade change, Li Hongli has always been the most powerful competitor of Zhan Xugang.
Li Hongli
In the 2002 Asian Games in Busan, it was the time when Li Hongli fully broke out. He had already matched world records in training and his confidence was at an all-time high. But the opportunity and this man can bear a joke, because the mentality did not adjust well, he was defeated in the clean and jerk competition. When Li Hongli recalls the painful experience, he is still reluctant to say much, and only attributes his defeat to his impatience. After the game, Li Hongli did not say much, did not think much, and turned the pain of the loss into sweat. In the subsequent World Weightlifting Championship, Li Hongli regained confidence and won the snatch gold medal in the 77kg class with strong hands.
After so many years of suffering, have not tasted the taste of brilliance, so the 2008 Olympic Games is the best opportunity, do not love to think about the future, although still young, but the 2008 Olympic Games is too far for Li Hongli, rather than think about it it is better to take the current step. Li Hongli felt that the potential he had accumulated for so many years was pouring out a little bit, and in any case he could not let go of this opportunity, "risking his life to make up for the hardships he had eaten for so many years", he said. With the retirement of Zhan Xugang, Li Hongli, who had lost the qualification of the Athens Olympic Games, became the master of the men's 77kg category. Li Hongli occasionally had good achievements in the snatch, ranking first in the world in 2007, but he showed weak clean and jerk in the international competition, and always dragged his back legs, so that he missed the total champion.
Li Hongli, 28, is a "senior" athlete on the national weightlifting team, but this is his first Olympic Games. In Li Hongli's competitive career, has harvested the National Games, Asian Games, world championships, for him, only one Olympic gold medal is missing. Since 2006, Li Hongli has maintained a very high level. However, since his debut, Li Hongli has participated in 5 World Championships, and there are 4 times because of poor clean and jerk performance and no total gold medal.
Li Hongli
Sydney Olympic Games
Li Hongli
The Asian snatch record and the original national snatch record in this class are both 168 kilograms, which Li Hongli himself set. The total score of 367.5kg is the Asian record and the original national record, which is the result of Zhan Xugang when he won the Sydney Olympic Games last year.
The fame of an Olympic champion is loud enough to make other athletes shy away. Chinese men's weightlifting is not dominant in the world, and the "deterrent" of Olympic champions is more powerful. Li Hongli actually did not expect the glory of defeating the Olympic champion to fall on his head. On the weight table, he was so nervous that he raised the barbell again and again, afraid to put it down easily.
Zhan Xugang has always been a player that Li Hongli respected very much. I didn't expect to beat him. Just working hard to play my best step by step.
The devil trains like crazy to lose weight
It is difficult and tedious to imagine weightlifting. For athletes, in the years of training, they can best understand the cruel and hard training. In the weightlifting team, Li Hongli for more than ten years, sweat spilled on the training field, tears flowed on the barbell, but he never gave up. For Li Hongli, his motivation comes from his love of weightlifting and his desire to succeed.
When it comes to the hardships of weightlifting, the most difficult is the weight loss before the competition. Because the weightlifting project is determined by weight, such as 77 kg players, the weight must be below 77 kg. This requires overweight athletes to reduce their weight to within the standard level before the competition. Sometimes, in order to lose weight in a short period of time, athletes have to skip meals for days and even drink more water.
When losing weight, basically only drink 3 small glasses of water a day, drink too much weight immediately up, often thirsty lip cracking. This will maximize the excess water consumption in the body and reduce weight. I am so hungry that I can only eat a little fruit, such as grapes, apples, etc., but I also spit out the residue when I eat it. If this still does not reduce the weight within the standard, then go to the sauna. The so-called "sauna" is not the kind of outsiders imagine, someone massage, very comfortable, very enjoy the feeling, but closed in the sauna, must flow a few kilograms of sweat to come out. Li Hongli said: if it is normal circumstances, this requirement can be borne, but all the athletes who enter the sauna to lose weight have been hungry for two or three days before, in the case of not eating and drinking water, sauna is a very painful thing, staying in it for 5 minutes is very uncomfortable. The night before the national championships, I emerged from the sauna to find myself with a deep-set eye and black eyes. It's a little scary to think about now.
Failed to recover from the Olympics
After more than ten years of hard training, Li Hongli finally stood out in the competition. In the ninth National Games in 2001, Li Hongli excellently displayed his strength and defeated two-time Olympic champion Zhan Xugang with a total score of 370 kg. He won the snatch at the following World Championships and has since become the country leader in the 77kg category.
Athens Olympic Games
On the eve, Li Hongli's competitive level had reached its peak, but the national weightlifting team did not send him out, but Zhan Xugang continued to represent China.
Faced with defeat, Li Hongli was once disheartened, packed up and returned to Guangdong. After staying at home for three months and not training a single day, some people thought Li Hongli would never lift weights again. However, three months later, Li Hongli returned to the national weightlifting team again and participated in training with his teammates. Li Hongli firmly said: "never thought of giving up weightlifting, practicing for more than ten years, it is impossible to give up this cause so easily."
Li Hong used 3 months to heal the inner trauma, walked out of the shadow of "losing", and stood again in the weightlifting arena.
Set goals to realize your dream Beijing
Li Hongli, a weightlifter from Guangdong province, rose to fame earlier in life when he defeated two-time Olympic champion Zhan Xugang at the 9th National Games in 2001. Later, he continued to win the World Championship, Asian Championship and other major competitions, becoming a household name. Before his success, he had gone through many little-known trials and setbacks
At the National Men's weightlifting Championships held in Quanzhou and the Beijing Olympic Trials, Li Hongli once again won the 77kg clean and jerk and total medal for the eighth time
National men's weightlifting Championships
Overall champion. Li Hongli's performance this time is general, and there is still some gap between his training level in Fuzhou Majang Base. Mainly when I went up, I felt that the ground was slipping, and the snatch that I had advantage did not play out.
The goal of the Beijing Olympic Games: The Olympic Games is held in their own home, we will try our best to win this gold medal. If I had played normally, I would have achieved a better result.
In the coming days, the most critical issue for him is to further lay the foundation and maintain a good physical and mental state to meet the Beijing Olympics. Personal marriage problems, the specific time can not be determined, but at least after the eleventh Games.
To avoid so many setbacks and tribulations, but Li Hongli did not back down, he believes that where there is a will, there is a way, and believes that he can realize his dream on the world weightlifting stage.
The victory over the Olympic champion Li Hongli is not satisfied, he has made up his mind to further enhance the snatch advantage, improve the clean and jerk support ability, so that he can become an Olympic champion.
Compared to the past, today's Li Hongli gives people a more mature and stable feeling. Chen Wenbin head coach's view.
The most headache of the former coach is that his success rate is too low, the play is unstable, and he has tried many times with various methods, but the effect is not obvious. Later, he still calmed down to think a lot, and sometimes talked with his teammates, and slowly changed the original shortcomings and shortcomings. In many later competitions, Li Hongli has achieved a series of excellent results by virtue of his own strength and stable play. Li Hongli has gradually become the most stable and strongest player in the domestic men's 77kg class.
It takes a storm to see a rainbow. After suffering and setbacks, Li Hongli truly understood the true meaning of success. At the National Weightlifting Championships, Li Hongli once again won the clean and jerk and the total score, adding to his bid to qualify for the Beijing Olympic Games. After the game, Chen said: "Although his snatch did not lift well this time, but the overall performance is still very good. However, there should be no ambiguity in the training afterwards."
Since Li Hongli entered the national team, the head coach Chen Wenbin has been concerned about the growth of Aidou. Now in Chen Wenbin's eyes, Li Hongli is already a mature and stable weightlifter with strong competition control ability.
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