Do you have a mouse hand? Mouse hand self-test and prevention methods of mouse hand

Release time: 2016-10-10 16:36:41 Author: Blue Xuan Fire dance I want to comment

Office workers have their own hard place, a long time is also prone to some occupational diseases, computer office workers because they often have to touch the mouse, easy to cause mouse hands, the following small series for everyone to share the mouse hand self-test and prevention of mouse hands, let's take a look

Mouse hand is one of modern occupational diseases, in other words, "carpal tunnel syndrome" frequently occurring in young people and women, long-term use of the mouse is also very easy to change the mouse hand, there are some occupations are also mouse hand frequently occurring groups, such as piano players, teachers and so on.

How to prevent: It has to start with the usual hand habits, it is said that the disease comes from the mouth, but the mouse hand is from the hand, you must control the time rule of the hand, and the rhythm of the rest is very key.

Mouse hand self-test

1. Stiff, sore palms, fingers, wrists, forearms and elbows.

2. Tingling and numbness in the hand.

3, grip strength and the ability to work together in various parts of the hand are reduced.

4. Pain at night.

5, the pain can extend to the arms, upper back, shoulder and neck.

Ways to prevent mouse hands

1. Choose a mouse that meets biomechanics

The size of the mouse should be appropriate, and the size of the hand should not be too large, in order to feel comfortable. Some of the better biological functions of the mouse arc is larger, the contact surface is wider, which helps to disperse the finger strength and is more comfortable to use.

2, mouse height and elbow joint consistent

When using the mouse, the height of the mouse is best consistent with the height of the elbow joint, the upper arm naturally droops, and the forearm contacts the desktop or the padding, which is conducive to reducing the damage to the wrist, elbow, neck and shoulder when operating the computer.

Take a break every 30 minutes

When using the mouse, the wrist is in the forced position of rotation, and it will be stiff and uncomfortable for a long time. Use the keyboard and mouse continuously for about 30 minutes, it is best to rest for 5 minutes and change the position of the hand. You can exercise your wrist during the rest period to prevent joint stiffness, dredge blood, and do some fist, pinch fingers and other actions to relax your fingers and wrists.

Do functional exercises on your hands

The hand has many small muscles that control the fine movements of the fingers. Muscle tissue used in or out, long-term use of the mouse, single action, over time will make these muscle function decline. Therefore, the hand also needs to carry out functional exercise, to regularly move the hand joints and fingers, so that ten fingers are fully extended. Can do some wrist, elbow and shoulder extension and rotation activities, drive the muscle ligament activity around the joint, reduce the corresponding damage. You can also do your own acupressure, you can knead the Hegu point (that is, the tiger's mouth, in the middle depression of the first metacarpal bone and the second metacarpal bone), and knead the thenar (the hyperplasia under the thumb).

Don't use your wrist to move the mouse

The activity of the hand in the functional position is the most in line with the principle of biomechanics and the most conducive to the function of the hand. When using the mouse, stretch the back of the wrist 20 to 25 degrees, the forearm and the tips of the index and middle fingers are in the same plane, and the wrist and arm are not suspended in the air. A soft hand cushion can be used to lift the wrist to reduce wrist pressure. Do not use the wrist when moving the mouse, try to rely on the arm strength and fingers to reduce the force on the wrist.

The above is to introduce the mouse hand self-test method and the method to prevent the mouse hand, in fact, we can prevent the mouse hand when we work more.

Tag: Mouse hand

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Do you have a mouse hand? Mouse hand self-test and prevention methods of mouse hand

Office workers have their own hard place, a long time is also prone to some occupational diseases, computer office workers because they often have to touch the mouse, easy to cause mouse hands, the following small series for everyone to share the mouse hand self-test and prevention of mouse hands, a look
2016-10-10