If we are tired after work, we can still choose to keep exercising ️. We can choose a relaxed way to exercise, so that it can become our habit and relax our mood. First of all, let's analyze why many small partners struggle with being tired after work, should they have a good rest or insist on exercise? It's because people see exercise as a chore. For example, I have a colleague, she spent more than 2000 yuan to get a gym card, at first decided to work out for an hour every day, but later she felt too tired to go. It sounds exhausting to me, too, so why not make exercise a little easier? For example, like I am now, to make a micro-goal plan for myself, do 5 kicks a day, when completed, punch in the phone, if you feel not tired, you can do 10, or 20, without setting an upper limit. When I don't feel like doing it, just stop and complete the basic goal so that the exercise is not tiring at all for me. And it will let the brain slowly accept the fact that exercise every day, exercise will become a habit of us, so that we don't have to worry about whether to rest quietly or insist on exercise after work. Think of exercise as a way to relieve work fatigue. Sometimes the work is too tired, quiet rest will immerse yourself in the fatigue of work, it is better to exercise and relax the body. For example, do stretching exercises, work a day is very tired, to the neck, shoulders, legs and other places to do the appropriate stretch, can be a good way to relieve the body fatigue. You can search on B station, Xiaored Book or Tiktok yourself, you can find a lot of stretching videos, and follow them. 1, improve the quality of sleep: most office workers go home, although tired, but it is difficult to sleep. Exercise after work can stretch the whole body, let the spirit fully relax, and significantly improve the quality of sleep. 2, promote fat loss: The last and most important reason, go home after work can promote fat loss. Daytime work to sit, there is no way to consume excess energy, exercise after work, aerobic exercise burning fat, anaerobic exercise shaping, more help to maintain the perfect body shape oh! Find ways to cope with post-work fatigue so you don't have to decide whether to rest quietly or keep exercising. 1. Create Boundaries between work and home If we tend to worry about work at home, find ways to create boundaries between work and home life. Remind yourself that it will still be there tomorrow at work. Research has found that mental disengagement from work can improve life satisfaction and reduce psychological stress, but it doesn't hurt job performance. Post-work rituals are a great way to relax and establish boundaries between work and the rest of the day. It could be as simple as relaxing with a cup of tea, taking an afternoon walk or talking to loved ones on the phone. Make sure your home is a pleasant and peaceful environment. 3. Doing Things you enjoy Using things you enjoy as rewards is a great way to give yourself something to look forward to and combat fatigue. If you have something to look forward to after work, you will feel less tired.